Last edited by Malakus
Monday, July 6, 2020 | History

7 edition of T.H.E. A2z diet found in the catalog.

T.H.E. A2z diet

Adrian Yeo

T.H.E. A2z diet

dieting made as simple as possible

by Adrian Yeo

  • 265 Want to read
  • 15 Currently reading

Published by World Scientific in Singapore, Hackensack, NJ .
Written in English

    Subjects:
  • Reducing diets,
  • Health behavior,
  • Health promotion

  • Edition Notes

    Other titlesA2z diet, Dieting made as simple as possible
    StatementYeo Adrian.
    Classifications
    LC ClassificationsRM222.2 .Y46 2008
    The Physical Object
    Paginationxxvi, 122 p. :
    Number of Pages122
    ID Numbers
    Open LibraryOL23173202M
    ISBN 109812834486
    ISBN 109789812834485
    LC Control Number2008301118
    OCLC/WorldCa234380373

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T.H.E. A2z diet by Adrian Yeo Download PDF EPUB FB2

T.H.E. A2z DIET [Adrian Yeo] on *FREE* shipping on qualifying offers. This invaluable book explains, in simple language, why we overeat, and why we find food that is salty4/5(1).

The book therefore distills a very simple formula for successful dieting, which the author aptly calls the 'T.H.E A2z Diet', thus forming the focal point of the book, as follows: T = Ten glass of water daily; H = Halve your daily food intake; E = Exercise, by walking at le steps a day;4/5.

Incorporating a simple graphing record of daily progress, The A2z Diet will motivate those who desire a slimmer, healthier and fitter body to achieve the results that they seek. Sample Chapter(s) Introduction (1, KB) Chapter T — Ten Glasses of Water a Day (2, KB) Contents: T.H.E.

Diet: Chapter T — Ten Glasses of Water a Day. T.H.E. A2z Diet: Dieting Made as Simple as Possible. Publication Year: Edition: 1st Authors/Editor: Yeo, Adrian Publisher: World Scientific Publishing Co.

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